Supplement Guide
What’s in our supplement drawer
A few daily basics we return to for hormone, gut, and bone health support.
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any new supplement, especially if pregnant, nursing, or taking medication.
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Collagen Peptides PowderVital Proteins, Unflavored An unflavored powder that mixes into coffee or smoothies and may help support skin, hair, and joint health. |
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Ultimate Omega Fish OilNordic Naturals, 1280mg A high-potency fish oil providing EPA and DHA, which may help support heart and brain health. |
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Women’s MultivitaminGarden of Life, Vitamin Code A whole-food multivitamin formulated for women, with probiotics and enzymes to help support daily nutrition. |
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Magnesium GlycinateDoctor’s Best, 200mg A chelated, high-absorption magnesium that may help support muscle relaxation and restful sleep. |
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Daily Probiotic for WomenGarden of Life, 50 Billion CFU A daily probiotic with strains selected to help support digestive and vaginal health. |
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Vitamin D3NatureWise, 5000 IU A daily softgel that may help support bone strength, immune function, and mood balance. |
