Reading List
Books we keep coming back to
A short shelf of women’s health, hormone, and wellness reads our team actually recommends.
This page contains affiliate links. As an Amazon Associate, WomensHealthPlans.com earns from qualifying purchases at no extra cost to you. See our Affiliate Disclosure for details.
|
📖
The Menopause ManifestoDr. Jen Gunter An OB/GYN’s myth-busting, evidence-based guide to understanding perimenopause and menopause. |
📖
In the FLOAlisa Vitti A practical framework for aligning nutrition, exercise, and daily routine with the menstrual cycle. |
📖
Come As You AreEmily Nagoski, Revised & Updated Ed. An accessible, research-based look at women’s arousal, desire, and sexual wellbeing. |
|
📖
BurnoutEmily & Amelia Nagoski A research-backed guide to recognizing and completing the body’s stress response cycle. |
📖
Light On YogaB.K.S. Iyengar The classic, detailed reference for building a home yoga practice from the ground up. |
📖
Fast Like a GirlDr. Mindy Pelz A cycle-aware approach to fasting, built around how women’s hormones shift through the month. |
